Therapist Covent Garden
Our therapy practice in Covent Garden is staffed with proficient therapists who are committed to providing tailored therapeutic interventions. We recognise that each individual’s needs are unique and offer a range of therapeutic approaches to best coincide with their specific requirements. Our qualified practitioners work with clients to navigate through issues such as anxiety, depression, relationship difficulties, and self-esteem concerns.
We pride ourselves on maintaining a professional and confidential environment where clients can feel safe to explore their thoughts and emotions. Our therapists are dedicated to fostering a therapeutic relationship built on trust and respect, ensuring that clients receive the highest standard of care on their journey towards healing and self-discovery.
Types of Therapy Available
In Covent Garden, London, we have access to a diverse range of therapy modalities, each tailored to address various psychological issues. This range ensures that individuals can find the help that resonates with their unique circumstances and preferences.
Cognitive Behavioural Therapy (CBT)
We offer Cognitive Behavioural Therapy (CBT), which is a structured approach focussed on altering negative patterns of thinking and behaviour. This therapy is often utilised to treat anxiety and depression, and it is underpinned by the connection between thoughts, emotions, and actions.
Person-Centred Therapy
Person-centred therapy places emphasis on an individual’s ability to self-heal in a conducive therapeutic environment. Here, therapy is non-directive; the therapist offers support for the client to explore and understand their feelings and take their own path towards personal growth.
Psychodynamic Therapy
Our Psychodynamic Therapy sessions delve into how past experiences can shape current behaviours and feelings. This method is relational at its core, exploring the influence of the unconscious on present day problems, with an aim to uncover deep-rooted issues and resolve them.
Integrative Therapy
Lastly, we provide Integrative Therapy, which combines elements from various therapeutic disciplines to create a method tailored to an individual’s needs. This may include aspects of person-centred, psychodynamic, and cognitive therapies, often incorporating mindfulness techniques to enhance self-awareness and emotional regulation.
Trauma and Grief Counselling
Trauma and Grief Counselling is a vital part of our services, providing a safe space for individuals dealing with the impacts of traumatic events or bereavement. Our therapists are equipped with the skills to support clients through experiences of loss and trauma, aiding them in their journey towards healing and adjustment.
Initial Consultation and Assessment
Our initial consultation serves as a foundational step in establishing a successful therapeutic relationship. It offers an opportunity for both the therapist and the client to assess compatibility and set realistic goals for therapy. During this session, we discuss the client’s needs and concerns and outline our approach to their treatment.
Booking and Session Fees
We believe in transparency when it comes to booking sessions and detailing session fees. Clients can book sessions based on their convenience, with options for in-person, online therapy through platforms like Zoom, or telephone therapy.
Ethical Framework and Confidentiality
All registered psychotherapists commit to the BACP’s Ethical Framework for the Counselling Professions, which guides us in providing a confidential and ethical practice.
Key Aspects of the Framework:
- Confidentiality and privacy in therapy sessions
- Professional boundaries and integrity
Our practice description is aligned with these standards to ensure we deliver safe and competent services to our clients.