couple with relationship problems in therapy

The Critical Inner Voice: What It Is, Where It Comes From, and How to Quiet It

Most of us walk around with a private commentator in our heads. For some it is occasional and mild. For others it is constant, scathing, and very convincing. "You sounded ridiculous in that meeting." "You should have known better."…
couple with relationship problems in therapy

Hypnotherapy and Psychotherapy: What Is the Difference, and How Can They Work Together?

If you have been thinking about therapy and noticed that hypnotherapy and psychotherapy seem to keep coming up in the same conversations, you are not alone. The two are often mentioned together, sometimes interchangeably, and the difference…
couple with relationship problems in therapy

When Parents Separate: Effects on Older Children

If you are a parent navigating separation or divorce while your children are older, you have probably noticed that the conventional wisdom about helping kids through a divorce does not quite fit. Most of the advice out there is written for primary-school-age…
couple with relationship problems in therapy

Working With Phobias and Trauma: Symptoms, Treatment Options, and What to Expect

If you have a phobia that has shrunk your world, or you have been carrying the weight of a traumatic event for years, the most important thing to know is this: both are treatable. The fear and avoidance you experience are not a character flaw,…
couple with relationship problems in therapy

OCD and Psychotherapy: Effective Treatment Options and What to Expect

Living with OCD is exhausting in a way that is hard to explain to anyone who has not experienced it. The intrusive thoughts arrive uninvited. The compulsions, whether visible behaviours or hidden mental rituals, swallow hours that no one else…
Woman behind a work desk exhibiting symptoms of work related burnout
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Work Stress & Burnout: Signs, Causes, and How to Get Support

You're not imagining it. That heaviness you carry home from the office — or the dread that sits in your chest before Monday morning — it's real, and it's worth paying attention to. Work-related stress and burnout have become something of…
Mother daughter relationships
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Mother–Daughter Relationships: Why They’re So Complex (and How to Heal, Communicate & Reconnect)

Few relationships in our lives carry quite the same weight as the one between a mother and daughter. It’s the first relationship most of us ever know. And precisely because of that – because it starts before words, before memory, before…
Father and daughter together as a representation of a healthy father-daughter relationship
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Father-Daughter Relationships: Why They Matter & How to Build a Strong Bond

The relationship between a father and daughter is one of the most formative connections in a person's life. It shapes how she sees herself, how she navigates the world, and — whether anyone likes it or not — how she expects to be treated…
Father and son in an embrace as a representation of a healthy father-son relationship
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Father–Son Relationships in the UK: How to Build Connection, Heal Strain & Communicate Better

There's a particular kind of ache that comes with a father-son relationship that isn't working. It sits in the chest. Quiet, heavy, and often unnamed. Whether you're a dad wondering why your son barely rings anymore, or a son who's spent years…
couple with relationship problems in therapy
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Relationship Problems: Common Issues, Signs & How to Fix Them

You can love someone deeply and still feel completely lost with them. That knot in your stomach before a conversation. The silence that stretches across the dinner table. The creeping sense that you're roommates rather than partners. These…