Mother daughter relationships

Broken Family Ties: Making Sense of Family Estrangement and Finding a Way Through

If you have not spoken to a family member in years, you already know how lonely this kind of pain can be. Broken family ties sit in a strange corner of grief, the person you have lost is still alive, and friends rarely know what to say. You…
Mother daughter relationships

How Can Therapy Help with Burnout? A UK Guide

If you have started dreading Sunday evenings, snapping at people you love, and lying awake at 3am running through tomorrow's to-do list, there is a reasonable chance you are not "just tired." Burnout is a slower, deeper kind of…
Mother daughter relationships

How to Survive Christmas With a Difficult Family: A UK Guide

If the thought of Christmas with your family is already tightening your shoulders in October, you are not alone. Christmas concentrates everything: old roles, old wounds, alcohol, money, comparisons, and three days of being too close to people…
Mother daughter relationships

The Critical Inner Voice: What It Is, Where It Comes From, and How to Quiet It

Most of us walk around with a private commentator in our heads. For some it is occasional and mild. For others it is constant, scathing, and very convincing. "You sounded ridiculous in that meeting." "You should have known better."…
Mother daughter relationships

Hypnotherapy and Psychotherapy: What Is the Difference, and How Can They Work Together?

If you have been thinking about therapy and noticed that hypnotherapy and psychotherapy seem to keep coming up in the same conversations, you are not alone. The two are often mentioned together, sometimes interchangeably, and the difference…
Mother daughter relationships

When Parents Separate: Effects on Older Children

If you are a parent navigating separation or divorce while your children are older, you have probably noticed that the conventional wisdom about helping kids through a divorce does not quite fit. Most of the advice out there is written for primary-school-age…
Mother daughter relationships

Working With Phobias and Trauma: Symptoms, Treatment Options, and What to Expect

If you have a phobia that has shrunk your world, or you have been carrying the weight of a traumatic event for years, the most important thing to know is this: both are treatable. The fear and avoidance you experience are not a character flaw,…
Mother daughter relationships

OCD and Psychotherapy: Effective Treatment Options and What to Expect

Living with OCD is exhausting in a way that is hard to explain to anyone who has not experienced it. The intrusive thoughts arrive uninvited. The compulsions, whether visible behaviours or hidden mental rituals, swallow hours that no one else…
Woman behind a work desk exhibiting symptoms of work related burnout
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Work Stress & Burnout: Signs, Causes, and How to Get Support

You're not imagining it. That heaviness you carry home from the office — or the dread that sits in your chest before Monday morning — it's real, and it's worth paying attention to. Work-related stress and burnout have become something of…
Mother daughter relationships
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Mother–Daughter Relationships: Why They’re So Complex (and How to Heal, Communicate & Reconnect)

Few relationships in our lives carry quite the same weight as the one between a mother and daughter. It’s the first relationship most of us ever know. And precisely because of that – because it starts before words, before memory, before…